30 is NOT the New 20: Why Your 20’s Matter


The Journey to A Whole New Body, Part II: How I Lost 25 Lbs. in Three Months

I am a big fan of the work and writings of Tim Ferriss. I appreciate his thoroughly researched, balanced, and practical approach to life, work and health. When I saw his 4 Hour Body on the bookstore shelf, I knew that I had to read it. It has become my health Bible of sorts on … Continue reading

The Journey to a Whole New Body, Part I: The Dieting Mistakes I Used to Make

The most visible struggle of my whole life has been my weight. Over the last twenty years, I’ve tried most every diet out there, from Weight Watchers, to Atkins, to South Beach. In some cases, I lost 10 lb. or so, only to gain it back later. I’ve even added rigorous exercise along with these … Continue reading

Bootcamp Health Tips: Rules for a Six Pack

My trainer Bernardo passed along a few tips for improving metabolism and developing a leaner body that I thought were useful, so I am passing them along to you. Here are the rules for creating a six pack (or some best case scenario): 1. Wake up to water. Drink at least 16 oz of chilled … Continue reading