Energy: 5 Steps to Getting to Know Your Genes and Being Your Best

With the advent of more popularized versions of genetic testing such as and 23andme, more people than ever are getting to know their genetic makeup and becoming aware of potential risks for their health. I am an huge advocate of this, both for ancestry and health purposes. For example, I found out that I’m […]

Bootcamp Health Tips: Rules for a Six Pack

My trainer Bernardo passed along a few tips for improving metabolism and developing a leaner body that I thought were useful, so I am passing them along to you. Here are the rules for creating a six pack (or some best case scenario): 1. Wake up to water. Drink at least 16 oz of chilled […]